Well, I need to say, this week-end was really nice: I ate some sea-food, some really nice beans, and even went to a restaurant (actually, to a very nice one). So, the results are:
Day 5
Breakfast: 2 Toasts with Chopped Tomato and Olive Oil. Green tea.
Midday: A mandarine and a pear.
Lunch: Salad (rucula, tomato, almonds and walnuts, olice oil, salt and a little bit of vinegar). Grilled asparagus. A slice of bread. Shrimps grilled with garlic - really nice, eh?
Afternoon: Fruit salad (just all kinds of fruits plus prange juice, no sugar)
Dinner: Restaurant food: Escalibada de verduras with bacalao carpaccio (I found a pictire in the following curious blog - need to check it out!) and a slice of bread. The quality of food was amazing.
Day 6
Breakfast: Oatmeal with honey (no sugar, no salt). Green Tea with 4 biscuits.
Midday: A bowl of strawberries.
Lunch: I had a fantastic bean stew which I found here. It was REALLY good. I modified the recipe a little, didn't add any chicken broth (just water) and added less oil.
Afternoon: A banana and a bowl of red grapes.
Dinner: Steamed Brussels Sprouts with rice and sinflower oil.
Before bed: Homemade yoghourt.
I feel quite full after each meal, which is great. Before, I used to eat a lot of bread - I am trying to reduce this. I was also really addicted to black tea with milk. I am not drinking it now at all. Just green tea sometimes. Same with chocolate and sweets. It was very hard, but I have reduced that as well (I still have my cravings!) Night night!
Day 5
Breakfast: 2 Toasts with Chopped Tomato and Olive Oil. Green tea.
Midday: A mandarine and a pear.
Lunch: Salad (rucula, tomato, almonds and walnuts, olice oil, salt and a little bit of vinegar). Grilled asparagus. A slice of bread. Shrimps grilled with garlic - really nice, eh?
Afternoon: Fruit salad (just all kinds of fruits plus prange juice, no sugar)
Dinner: Restaurant food: Escalibada de verduras with bacalao carpaccio (I found a pictire in the following curious blog - need to check it out!) and a slice of bread. The quality of food was amazing.
Day 6
Breakfast: Oatmeal with honey (no sugar, no salt). Green Tea with 4 biscuits.
Midday: A bowl of strawberries.
Lunch: I had a fantastic bean stew which I found here. It was REALLY good. I modified the recipe a little, didn't add any chicken broth (just water) and added less oil.
Afternoon: A banana and a bowl of red grapes.
Dinner: Steamed Brussels Sprouts with rice and sinflower oil.
Before bed: Homemade yoghourt.
I feel quite full after each meal, which is great. Before, I used to eat a lot of bread - I am trying to reduce this. I was also really addicted to black tea with milk. I am not drinking it now at all. Just green tea sometimes. Same with chocolate and sweets. It was very hard, but I have reduced that as well (I still have my cravings!) Night night!
Oh, I just noticed that I didn't publish the page for escalibada, it's here: http://lacucharacuriosa.blogspot.com/2010/06/escalivada-un-festival-de-verduras.html
ReplyDeleteUps - this is actually escaliVada - here's another recipe and another curious webpage (in Spanish though): http://www.vegetarianismo.net/recetas/escalivada.html
ReplyDelete