Breakfast: Buckwheat hot cereal. A toast and some bio goat cheese. Almonds. Green tea.
Lunch: Lentil soup. I got inspired by Fran's Kale Soup, but modified it a little (I put zucchini instead of kale, 2 sliced carrots, no rice or quinoa, real garlic instead of garlic powder, and did not puree it). It was really good and filling. I have never had such a great lentil soup before!
Afternoon: Macedonia de frutas (all kinds of sliced fruit with orange juice, no sugar).
Dinner: Stewed champignons with onion and red pepper. Just finishing up what's left in the fridge!
I stopped eating my homemmade yoghourt before going to bed, as I found out that it wasn't the best time for it. I think I will start eating it in the morning, just like cheese.
So, 10 days have passed, and here are the results:
- The acné on my face has got better. I do have several really nasty pimples, but I guess this is normal, the toxines are coming out. Hopefully they will also go soon. The acné on my throat is almost gone.
- I haven't lost any weight (actually, I don't need to).
- First days I was so afraid to stay hungry all the time, that I ate a lot. Now my anxiety is gone. I eat normal.
- I have more energy!
Lunch: Lentil soup. I got inspired by Fran's Kale Soup, but modified it a little (I put zucchini instead of kale, 2 sliced carrots, no rice or quinoa, real garlic instead of garlic powder, and did not puree it). It was really good and filling. I have never had such a great lentil soup before!
Afternoon: Macedonia de frutas (all kinds of sliced fruit with orange juice, no sugar).
Dinner: Stewed champignons with onion and red pepper. Just finishing up what's left in the fridge!
I stopped eating my homemmade yoghourt before going to bed, as I found out that it wasn't the best time for it. I think I will start eating it in the morning, just like cheese.
So, 10 days have passed, and here are the results:
- The acné on my face has got better. I do have several really nasty pimples, but I guess this is normal, the toxines are coming out. Hopefully they will also go soon. The acné on my throat is almost gone.
- I haven't lost any weight (actually, I don't need to).
- First days I was so afraid to stay hungry all the time, that I ate a lot. Now my anxiety is gone. I eat normal.
- I have more energy!
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