Breakfast: Oatmeal with a little bit of honey, no sugar, no salt. Several almonds. 2 Biscuits and green tea.
Very Late Lunch: Tomato salad with onion, a little bit of salt and sunflower oil. Soup with vegetables (same as yesterday - well, I had to finish yet!)
Afternoon: 2 pieces of fruit (2 bananas).
Dinner: Just green tea with biscuits. Not really hungry.
Before going to bed: Hommade yoghourt - I figured I can take it, and remove it later, if necessary.
Ideally, my breakfast should be at around 7.30, lunch at around 12.30 and dinner at around 19.00.
Lunch should be the biggest meal of the day, this is when all the organs are most active, and the digestive system is at its peak. I will try to make the schedule more regular in order not to confuse the body.
I keep repeating to myself that I am getting healthier with every day! If I manage to convince my brain, it will send the right signals to all my body - worth trying!
Very Late Lunch: Tomato salad with onion, a little bit of salt and sunflower oil. Soup with vegetables (same as yesterday - well, I had to finish yet!)
Afternoon: 2 pieces of fruit (2 bananas).
Dinner: Just green tea with biscuits. Not really hungry.
Before going to bed: Hommade yoghourt - I figured I can take it, and remove it later, if necessary.
Ideally, my breakfast should be at around 7.30, lunch at around 12.30 and dinner at around 19.00.
Lunch should be the biggest meal of the day, this is when all the organs are most active, and the digestive system is at its peak. I will try to make the schedule more regular in order not to confuse the body.
I keep repeating to myself that I am getting healthier with every day! If I manage to convince my brain, it will send the right signals to all my body - worth trying!
Dina, pienso que esta comida no llega a cubrir las necesidades nutricionales diarias, que tal si añadimos a esta ensalada un huevo por aquello de las proteinas?
ReplyDeleteUn besazo
Pues los huevos están en una de las categorías de los fuertes alergenos - los estoy evitando, aunque no te creas, a mi me encanta comerlos! Te voy a adjuntar un enlace sobre las proteinas - estoy segura que lo encontrarás interesante! http://www.ener-chi.com/viewer_2231.htm
ReplyDeleteSe me ha olvidado publicarlo -para el desayuno también comí queso suizo - al igual que hoy. Así que proteinas animales - cubiertas!
ReplyDelete