Breakfast: Oatmeal with honey. A toast and some butter and bio goat cheese. Moca Youghurt. Green tea.
Midday: An orange and a banana
Lunch: Spaghetti Bio with stewed vegetables (zucchini, carrots, onion, garlic and tomatoes).
Afternoon: Nuts.
Dinner: Vinegret (Russian salad) - instead of beans you can add canned or boiled peas. Broccoli and Rice.
It's interesting how food can affect your mood. When you eat something that you like, you feel so great and warm inside. You feel happy and smile all the time. When you eat something not so tasty (usually healthy), then you feel like you deserve so much better. Like a chocolate cake. You know, to make up for the healthy lunch. I feel like that sometimes, but only in rare occasions when I didn't have time to elaborate a nice tasty dish. When I do have soups and hearty stews, I do feel miserable. Oh well.
Midday: An orange and a banana
Lunch: Spaghetti Bio with stewed vegetables (zucchini, carrots, onion, garlic and tomatoes).
Afternoon: Nuts.
Dinner: Vinegret (Russian salad) - instead of beans you can add canned or boiled peas. Broccoli and Rice.
It's interesting how food can affect your mood. When you eat something that you like, you feel so great and warm inside. You feel happy and smile all the time. When you eat something not so tasty (usually healthy), then you feel like you deserve so much better. Like a chocolate cake. You know, to make up for the healthy lunch. I feel like that sometimes, but only in rare occasions when I didn't have time to elaborate a nice tasty dish. When I do have soups and hearty stews, I do feel miserable. Oh well.
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