Breakfast: Oatmeal with honey. 4 biscuits and green tea.
Midday: A bowl of strawberries.
Lunch: Salad (rucula, tomato, almonds and walnuts, olice oil, salt and squeezed lemon juice). Finished up yesterday's beans stew!
Afternoon: A kiwi and a mandarine.
Dinner: Stewed cabbage with carrots. Rice. Olive oil.
Water, water, water. I have never eaten so great before. Really.
Today I read some general guidelines for balancing your doshas:
Vata: * Keep warm . * Eat warm foods and spices . * Avoid cold frozen or raw foods . * Keep calm . * Keep a regular routine . * Get plenty of rest . * Avoid extreme cold .
Pitta: * Avoid excessive heat . * Eat cooling, non-spicy foods and avoid excessive oil . * Limit salt intake . * Exercise during the cooler part of the day . * Avoid excessive steam .
Kapha: * Get plenty of exercise. * Vary your routine. * Avoid heavy foods. Eat light, dry food. * Avoid fatty, oily foods. * Avoid iced food or drinks. * Avoid dairy.* Keep active. * No daytime naps.
I like to keep warm and get plenty of rest :))))
Midday: A bowl of strawberries.
Lunch: Salad (rucula, tomato, almonds and walnuts, olice oil, salt and squeezed lemon juice). Finished up yesterday's beans stew!
Afternoon: A kiwi and a mandarine.
Dinner: Stewed cabbage with carrots. Rice. Olive oil.
Water, water, water. I have never eaten so great before. Really.
Today I read some general guidelines for balancing your doshas:
Vata: * Keep warm . * Eat warm foods and spices . * Avoid cold frozen or raw foods . * Keep calm . * Keep a regular routine . * Get plenty of rest . * Avoid extreme cold .
Pitta: * Avoid excessive heat . * Eat cooling, non-spicy foods and avoid excessive oil . * Limit salt intake . * Exercise during the cooler part of the day . * Avoid excessive steam .
Kapha: * Get plenty of exercise. * Vary your routine. * Avoid heavy foods. Eat light, dry food. * Avoid fatty, oily foods. * Avoid iced food or drinks. * Avoid dairy.* Keep active. * No daytime naps.
I like to keep warm and get plenty of rest :))))
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ReplyDeleteYou are such a Kapha Bear :)))) Of course, I will publish some links and info.
ReplyDeleteSono capitata qui per caso e ti faccio i miei complimenti! Un abbraccio
ReplyDeleteGrazie mille Marifra79! I still have a long way to go....
ReplyDelete