Day 15
Breakfast: Oatmeal with honey. Moca Youghurt (very dangerous, as I am getting addicted to it, so good it is!) A toast and some butter. Green tea.
Midday: Two oranges.
Lunch: Boiled Cauliflower and spaghetti - very simple.
Afternoon: An apple and a mandarine
Dinner: Buckwheat with canned mussels (I miss sea food sooooo much....)
I admit, I wasn't too creative. I think it's important to invest some time in making food to get a great result, that will keep you full, happy and healthy at the same time. Which I tried to do on my
Day 16
Breakfast: Oatmeal with honey. Moca Youghurt (yes, again). A toast and some butter. Green tea.
Midday: A banana and a kiwi.
Lunch: Today I made something between Moroccan Chickpea and Vegetable Stew and North African Chickpea Soup. I added spinach instead of kale, no mushrooms, and cauliflower instead of broccoli. I chose my own spices (ginger powder, garlic, dry parsley, red sweet pepper, but I guess this is all I could find at home! I really need to buy some new spices). The result was beautiful and delicious.
Afternoon: An orange.
Dinner: Canned calamari (which I shouldn't be doing at all, but I really wanted to) with 2 slices of bio bread.
My face looks so much better. Now I need to start thinking about improving my emotional health.... Meditation, yoga, self-help books.... I definitely need to check out what's available.
Breakfast: Oatmeal with honey. Moca Youghurt (very dangerous, as I am getting addicted to it, so good it is!) A toast and some butter. Green tea.
Midday: Two oranges.
Lunch: Boiled Cauliflower and spaghetti - very simple.
Afternoon: An apple and a mandarine
Dinner: Buckwheat with canned mussels (I miss sea food sooooo much....)
I admit, I wasn't too creative. I think it's important to invest some time in making food to get a great result, that will keep you full, happy and healthy at the same time. Which I tried to do on my
Day 16
Breakfast: Oatmeal with honey. Moca Youghurt (yes, again). A toast and some butter. Green tea.
Midday: A banana and a kiwi.
Lunch: Today I made something between Moroccan Chickpea and Vegetable Stew and North African Chickpea Soup. I added spinach instead of kale, no mushrooms, and cauliflower instead of broccoli. I chose my own spices (ginger powder, garlic, dry parsley, red sweet pepper, but I guess this is all I could find at home! I really need to buy some new spices). The result was beautiful and delicious.
Afternoon: An orange.
Dinner: Canned calamari (which I shouldn't be doing at all, but I really wanted to) with 2 slices of bio bread.
My face looks so much better. Now I need to start thinking about improving my emotional health.... Meditation, yoga, self-help books.... I definitely need to check out what's available.
healthy menu looks good
ReplyDeleteThank you - I am doing my best!
ReplyDelete