Hello Again,
Today I have learnt several things:
- I am a Vata-Pitta type according to the Ayurveda classification. I already got a list of products that are good or bad for my health, so today I will work on constructing a new diet for 7 days.
- Meat, milk, cheese and all animal proteints are not good for me, so I will try to reduce those.
- Cold salads for dinner are not good for me, so I need to eat something warm (like steamed vegetables, warm cereals, rice, etc).
- It's better to take fruits between meals, as they are digested super fast.
- Water, water, and water - I am not drinking it enough.
- Sugar and chocolate are not good for me - my face is clearly telling me that.
Today I am applying these into practice. It's hard to exclude milk and cheese, so I will not get rid of them completely, but will definitely reduce their amount. No cold salad for today. Welcome steamed broccoli and rice. I have bought several types of fruit - so, not that bad.
I will plan a super diet for tomorrow.
P.S. Just something I loved to watch the other day:
http://www.youtube.com/watch?v=rHXXTCc-IVg&playnext=1&list=PL172FC057D9DD998A
Today I have learnt several things:
- I am a Vata-Pitta type according to the Ayurveda classification. I already got a list of products that are good or bad for my health, so today I will work on constructing a new diet for 7 days.
- Meat, milk, cheese and all animal proteints are not good for me, so I will try to reduce those.
- Cold salads for dinner are not good for me, so I need to eat something warm (like steamed vegetables, warm cereals, rice, etc).
- It's better to take fruits between meals, as they are digested super fast.
- Water, water, and water - I am not drinking it enough.
- Sugar and chocolate are not good for me - my face is clearly telling me that.
Today I am applying these into practice. It's hard to exclude milk and cheese, so I will not get rid of them completely, but will definitely reduce their amount. No cold salad for today. Welcome steamed broccoli and rice. I have bought several types of fruit - so, not that bad.
I will plan a super diet for tomorrow.
P.S. Just something I loved to watch the other day:
http://www.youtube.com/watch?v=rHXXTCc-IVg&playnext=1&list=PL172FC057D9DD998A
In this web you probably will meet interesting healthy recipe
ReplyDeletehttp://www.101cookbooks.com/index.html
Thank you Concha, I will definitely check it out!
ReplyDelete