Very UNHEALTHY days. For work reasons I had to eat out and the food did not quite fit into my healthy diet. I ate fish, and some Spanish tapas, drank a little bit of wine, and had very intense working days full of stress, meetings and lack of sleep. I will not describe what I ate because this is just not what I would like to see in my diet. But hey, sometimes people just can't always fit the diet into their routine. Isn't that horrible?
On a positive note, I found this post from Andreas Moritz and I decided to try the following oil therapy. See for yourself:
Article # 1 Oil Swishing – An effective way to cleanse your blood daily
Oil therapy is a simple, yet astoundingly effective, method of cleansing the blood. It is helpful for numerous disorders, including blood diseases, lung and liver disorders, tooth and gum diseases, headaches, skin diseases, gastric ulcers, intestinal problems, poor appetite, heart and kidney ailments, encephalitis, nervous conditions, poor memory, female disorders, swollen face and bags under the eyes. The therapy consists simply of swishing oil in the mouth.
To apply this therapy you need expeller-pressed, unrefined sunflower, sesame or olive oil. In the morning, preferably after awakening or anytime before breakfast, put 1-2 tablespoons of oil in your mouth, but do not swallow it. Slowly swish the oil in your mouth, chew it, and draw it through your teeth for 3 to 4 minutes. This thoroughly mixes the oil with saliva and activates the released enzymes. The enzymes draw toxins out of the blood. For this reason, it is important to spit out the oil after no more than 3 to 4 minutes. You do not want any of the released toxins to be reabsorbed. You will find that the oil takes on a milky white or yellowish color as it becomes saturated with toxins and with billions of destructive bacteria.
For best results, repeat this process two more times. (If this releases too many toxins and you feel uncomfortable, do this only once.) Then rinse out your mouth with half a teaspoon of baking soda or unrefined sea salt (take either of these dissolved in a small amount of water). This solution will remove all remnants of the oil and toxins. Additionally, you may want to brush your teeth to make sure your mouth is clean. Tongue scraping is also advised.
Some of the visible effects of oil swishing include the elimination of gum bleeding and the whitening of teeth. During times of illness, this procedure can be repeated 3 times per day, but only on an empty stomach. Oil therapy greatly relieves and supports liver functions, as it takes toxins out of the blood that the liver is not able to remove or detoxify. This benefits the entire organism.
Permalink: http://www.andreasmoritzblog.com/2011/04/07/article---1----oil-swishing--an-effective-way-to-cleanse-your-blood-daily.aspx
On a positive note, I found this post from Andreas Moritz and I decided to try the following oil therapy. See for yourself:
Article # 1 Oil Swishing – An effective way to cleanse your blood daily
Oil therapy is a simple, yet astoundingly effective, method of cleansing the blood. It is helpful for numerous disorders, including blood diseases, lung and liver disorders, tooth and gum diseases, headaches, skin diseases, gastric ulcers, intestinal problems, poor appetite, heart and kidney ailments, encephalitis, nervous conditions, poor memory, female disorders, swollen face and bags under the eyes. The therapy consists simply of swishing oil in the mouth.
To apply this therapy you need expeller-pressed, unrefined sunflower, sesame or olive oil. In the morning, preferably after awakening or anytime before breakfast, put 1-2 tablespoons of oil in your mouth, but do not swallow it. Slowly swish the oil in your mouth, chew it, and draw it through your teeth for 3 to 4 minutes. This thoroughly mixes the oil with saliva and activates the released enzymes. The enzymes draw toxins out of the blood. For this reason, it is important to spit out the oil after no more than 3 to 4 minutes. You do not want any of the released toxins to be reabsorbed. You will find that the oil takes on a milky white or yellowish color as it becomes saturated with toxins and with billions of destructive bacteria.
For best results, repeat this process two more times. (If this releases too many toxins and you feel uncomfortable, do this only once.) Then rinse out your mouth with half a teaspoon of baking soda or unrefined sea salt (take either of these dissolved in a small amount of water). This solution will remove all remnants of the oil and toxins. Additionally, you may want to brush your teeth to make sure your mouth is clean. Tongue scraping is also advised.
Some of the visible effects of oil swishing include the elimination of gum bleeding and the whitening of teeth. During times of illness, this procedure can be repeated 3 times per day, but only on an empty stomach. Oil therapy greatly relieves and supports liver functions, as it takes toxins out of the blood that the liver is not able to remove or detoxify. This benefits the entire organism.
Permalink: http://www.andreasmoritzblog.com/2011/04/07/article---1----oil-swishing--an-effective-way-to-cleanse-your-blood-daily.aspx
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