Day 43
Breakfast: Oatmeal with honey. Green tea and a slice of bread with honey.
Midday: A banana and a mandarine.
Lunch: Stewed vegetables (zucchini, tomatoes, onions, garlic, red pepper and carrots).
Afternoon: An apple.
Dinner: Gnocchi with cheese (we had dinner in an Italian restaurant) - I couldn't each much of it, as it was too heavy to digest. Next time I will order something much lighter.
Day 44
Breakfast: Oatmeal with honey. Green tea.
Midday: A banana.
Lunch: Pearl barley hot cereal (I had it in the water for the whole night and then boiled and added a little bit of butter). check this info out:
Barley and your health.According to the FDA, barley's soluble fiber reduces the risk of coronary heart disease and can lower cholesterol. But that's not all that this amazing food does! Barley also contains insoluble fiber, which reduces the risk of Type 2 diabetes and colon cancer. One cup of cooked barley provides 193 calories, 6 grams of fiber and 3.5 grams of protein. With less than one gram of fat per serving, barley is a virtually fat-free food and is also cholesterol-free - Great cereal, isn't it????
Afternoon: A mandarine.
Dinner: Salad (lettuce, sunflower seeds, tomatoes, canned tuna. Salt, olive oil and lemon).
It's almost summer in Madrid!!! I just hope it will not be too hot this year.
Breakfast: Oatmeal with honey. Green tea and a slice of bread with honey.
Midday: A banana and a mandarine.
Lunch: Stewed vegetables (zucchini, tomatoes, onions, garlic, red pepper and carrots).
Afternoon: An apple.
Dinner: Gnocchi with cheese (we had dinner in an Italian restaurant) - I couldn't each much of it, as it was too heavy to digest. Next time I will order something much lighter.
Day 44
Breakfast: Oatmeal with honey. Green tea.
Midday: A banana.
Lunch: Pearl barley hot cereal (I had it in the water for the whole night and then boiled and added a little bit of butter). check this info out:
Barley and your health.According to the FDA, barley's soluble fiber reduces the risk of coronary heart disease and can lower cholesterol. But that's not all that this amazing food does! Barley also contains insoluble fiber, which reduces the risk of Type 2 diabetes and colon cancer. One cup of cooked barley provides 193 calories, 6 grams of fiber and 3.5 grams of protein. With less than one gram of fat per serving, barley is a virtually fat-free food and is also cholesterol-free - Great cereal, isn't it????
Afternoon: A mandarine.
Dinner: Salad (lettuce, sunflower seeds, tomatoes, canned tuna. Salt, olive oil and lemon).
It's almost summer in Madrid!!! I just hope it will not be too hot this year.
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